Do you think meditation would be good for you, but are a bit undecided because you have heard you need to completely empty your mind from any kind of thought? You are not alone. According to Emily Fletcher, who is the founder of Ziva Meditation, most people judge themselves on how good they are at […]
We’ve all been there: as the year draws to an end, we start thinking about the goals we set for ourselves back in January, and feel a little pressure if we’re not quite as far along as we would have hoped. And this year in particular has proven to be extra challenging when it comes […]
A six-figure salary. The Holy Grail of most working professionals’ annual earning aspirations. The pinnacle of achievement. A sum that we equate with wealth, success, and even happiness. Something most Americans desire but only 9% of us will ever achieve. An amount a person may spend her entire career working toward… Except for me. With […]
To kick this off let’s first start with what it means to vibrate at a certain frequency. Energy (you know that thing that we are made up of, that everything is made up of) is a vibration. Our personal vibration is the collective vibration created from our thoughts, feelings, what we say, what we do, […]
Samantha Dong is the Founder and CEO of Ally Shoes, an innovative, fashion brand designed for women by women. Ally is renowned for designing pain-free heels for power women. After a foot injury, Samantha couldn’t find heels that wouldn’t hurt, so she teamed up with the best creative minds and podiatric experts to design stylish […]
It can be challenging to remember to communicate with your partner when you feel like you’re getting pulled in a ton of different directions. Between careers, children, friends, chores, and other necessities communicating effectively with your partner can often take a backseat, and even the strongest relationships suffer if you don’t have a solid communication […]
Ensuring your apartment remains a haven and not a source of stress is essential for a happier, healthier you. Human beings require the structure of a reliable, welcoming space in order to be their best selves. While your home is meant to be a gathering place where you can eat, laugh, and love, it should […]
“But what’s your WHY?” It’s the question that can be the hardest to answer when trying to figure out your purpose. For the longest time – I couldn’t figure that out. But the more I tapped into it, the easier it was to stay consistent and actually reach my goals. Because going after something for […]
Naomi Rotstein is a personal trainer and the founder of 1FitFuture and the 1FitFoodie podcast, where she helps women heal with their relationship with food, feel confident, and ditch the dieting. She’s a former fitness competitor, who has experienced her own obsessive food and body habits, leading to some major health scares. Naomi knows all […]
A self-care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of yourself. But that probably costs $5,000 and takes place in Bali, right? Not. At. All. You can absolutely create your own self-care retreat at home or locally. Here are a few steps to creating your dream […]
Sarah Moret is the founder and CEO of Curie. Like most good ideas, Curie was born out of a personal need, as Sarah struggled to find natural personal care products that were person and planet safe, while still being effective. Prior to founding Curie, Sarah worked in Venture Capital for almost 5 years investing in seed-stage startups […]
For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations. It keeps us alert and on our toes before we play in a big game. A modicum of anxiety can help motivate you to prepare more for a big test or presentation you have coming […]