Do you ever unplug? If you’re like many Americans, your answer is probably, “Not entirely.” However, remaining connected to work ironically can lead to a higher degree of burnout and mistake-making on the job. How can you truly cut the cord in today’s digital age? It admittedly can prove challenging — after all, nearly everyone […]
I was listening to a podcast by Rob Dial of Mindset Mentor and came across a very thought-provoking episode. The episode titled, “Does Your Life Pass the Test?” offered insightful feedback on where I’m thriving and lacking. If you haven’t heard of Rob Dial, you will after this article. He offers tangible tips and insights […]
Do you ever decide to tackle a goal knowing full well that you’re unlikely to stick with it? Maybe you set your goals like… “I’m going to try to work out every day. We’ll see how it goes.” “I’m planning to eat healthy this week.” “I want to start working on my business.” When you […]
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to take a deeper look at the importance of a strong immune system. When our bodies are strong and healthy, we can fight off harmful invaders like bacteria and viruses much quicker and with more efficiency. […]
Picture this: you wake up at 5 am, restless and unable to sleep. You look at Twitter, and notice a news update and find yourself scrolling through social media. You switch over to your laptop and catch the headlines. A headache comes on and you can no longer go back to sleep, feeling anything from […]
Are you sick of your own excuses yet? It’s time for a little tough love. We tend to get in your own way, and after a while of letting ourselves down, we stop taking ourselves seriously. There’s only so many times that you can press that snooze button, while firmly swearing that you will wake […]
When you love self-help and personal growth books, it’s easy to consume book after book without actually taking action on most of it. I’ve been guilty of doing this a lot, and I’m working on how to actively apply what I’m learning before moving onto the next thing. Without focusing on applying what I’m learning, […]
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
How many times have you pressed the “snooze” button instead of waking up early for that yoga class? Or maybe you said “yes” to staying late at work, only to miss yet another dinner with your family? In what seems like a constant battle for more time, getting clear on your priorities might just be […]
You know how children go through a laundry list of things they want to be when they grow up? From an astronaut to a teacher to a policeman and whatever else? Well, I wasn’t one of those kids. I only had one thing in mind. I was going to be a doctor. I didn’t know any […]
Did you know that you’re 65% more likely to achieve your goals if you make a commitment to someone? And according to American Society of Training and Development (ASTD), you’re 95% more likely if you have a commitment appointment with someone. Well, with casual stats like that, I’m thinking we need to start scheduling some […]
Have you ever felt like the opposite sex is a completely different species than you? I know I have. For decades, I’ve felt both misunderstood by males and so confused by them! “What goes on in his head?” and “Why would he act like that?” are just a couple of questions I’ve asked myself dozens and […]