Ensuring your apartment remains a haven and not a source of stress is essential for a happier, healthier you. Human beings require the structure of a reliable, welcoming space in order to be their best selves. While your home is meant to be a gathering place where you can eat, laugh, and love, it should […]
“But what’s your WHY?” It’s the question that can be the hardest to answer when trying to figure out your purpose. For the longest time – I couldn’t figure that out. But the more I tapped into it, the easier it was to stay consistent and actually reach my goals. Because going after something for […]
Naomi Rotstein is a personal trainer and the founder of 1FitFuture and the 1FitFoodie podcast, where she helps women heal with their relationship with food, feel confident, and ditch the dieting. She’s a former fitness competitor, who has experienced her own obsessive food and body habits, leading to some major health scares. Naomi knows all […]
A self-care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of yourself. But that probably costs $5,000 and takes place in Bali, right? Not. At. All. You can absolutely create your own self-care retreat at home or locally. Here are a few steps to creating your dream […]
Sarah Moret is the founder and CEO of Curie. Like most good ideas, Curie was born out of a personal need, as Sarah struggled to find natural personal care products that were person and planet safe, while still being effective. Prior to founding Curie, Sarah worked in Venture Capital for almost 5 years investing in seed-stage startups […]
For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations. It keeps us alert and on our toes before we play in a big game. A modicum of anxiety can help motivate you to prepare more for a big test or presentation you have coming […]
Jaime Schmidt started out making natural products in 2010 and in just seven years, scaled Schmidt Naturals from farmers markets into 30,000+ stores and sold it to consumer goods giant Unilever in a nine-figure acquisition. Now, she’s lifting up emerging entrepreneurs so they might do the same—with a business media company, an investment portfolio for […]
As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all the changes. I replaced the gym and seeing friends and family with more screen time and wine nights in. While it was fun to indulge myself temporarily, I started to notice feeling more sluggish and […]
Emily Hazel is a coach for women claiming their fire and leader in the new paradigm of productivity. Through online programs, Emily disrupts the suckery of self-help with a flavor of playfulness and pleasure. She’s the founder of Spirited Studio, supporting soulful small businesses in brand identity, website design, and strategy. What time do you […]
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters and big dreamers, it’s only natural to feel unmotivated and experience a funk from time-to-time. Whether you’re burnt out, in need of a big change, feeling tired, or are unmotivated for other reasons, we all […]
Kira Jones is the voice behind Cacti Wellness and the founder of The Cacti Collective, an interactive wellness community that provides high-performing, millennial women with the tools they need to take care of business while taking care of themselves. Kira’s passion for wellness began in 2015 when she was looking for ways to control the […]
I’d consider myself an “inspired action taker” – meaning that I take action fast when I feel like it. When I feel it’s right, I’m going full-speed ahead. I can craft multiple blog posts, launch a course, clean an entire apartment, and go-go-go when I’m in inspired-mode. The problem? It definitely doesn’t happen every day […]